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Spinach, an important source of iron and folic acid, essential for future mothers. Here they get married with cod, a light fish with good protein.
Ingredients:
For 4 people :
- 600 g cod fillets
- 1 kg frozen spinach
- 2 cloves garlic
- 2 small shallots
- 20 cl of light cream
- 40 g of butter
- 2 eggs
- salt
- mill pepper
Preparation:
Spinach the vegetables for 5 minutes on high heat with 20 g of butter. Peel and chop the garlic and add it to the spinach with salt and pepper. Drain it all. Preheat your oven to 180 ° C. Cut the fish into cubes and mix them with the spinach. Add cream and beaten eggs, chopped shallots, salt and pepper. Pour it all into a baking dish and put in the oven for 30 minutes.
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